NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp avocado oil

3.5 oz ground turkey

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp red bell pepper

0.5 cup baby spinach

1 large egg

0.5 cup liquid egg whites

2 tbsp black beans

1 medium whole wheat tortilla

0.13 whole avocado

2 tbsp chunky salsa

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, garlic powder, sea salt, and black pepper, breaking it up until browned.

• 3

  Toss in the diced red bell pepper and baby spinach, sautéing until the greens are wilted.

• 4

  In a small bowl, whisk the large egg and liquid egg whites together, then pour into the skillet.

• 5

  Gently fold the eggs into the turkey mixture and stir in the black beans until heated through.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with avocado slices and salsa, then roll tightly.