Name: Silky Tofu Berry Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Silken Tofu; 1 cup Frozen Mixed Berries; 12g Sprouted Rice Protein Powder; 1 tbsp Chia Seeds; 1/4 cup Unsweetened Almond Milk; 1 tbsp Hemp Hearts

Silky Tofu Berry Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Chia Seeds

A creamy blend of silken tofu and vibrant mixed berries topped with crunchy chia seeds and hemp hearts for a refreshing, velvety finish.

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NUTRITION

Protein

24.2g

Fat

14.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

1 cup Frozen Mixed Berries

12g Sprouted Rice Protein Powder

1 tbsp Chia Seeds

1/4 cup Unsweetened Almond Milk

1 tbsp Hemp Hearts

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PREPARATION

1
Gently drain any excess liquid from the silken tofu package.
2
Place the silken tofu, frozen mixed berries, rice protein powder, and almond milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the smoothie mixture into a chilled bowl.
5
Sprinkle the chia seeds and hemp hearts evenly over the top for a satisfying crunch.
6
Enjoy immediately while cold.