Seared Beef Strips with Garlic Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Sweet Potato Mash and Steamed Broccoli

Pan-seared grass-fed beef strips served over a creamy garlic-infused sweet potato mash with a side of vibrant steamed broccoli, finished with a drizzle of nutty ghee.

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NUTRITION

630kcal
Protein
38.6g
Fat
25.9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

250g Sweet Potato

150g Broccoli Florets

1.5 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, cut the beef into thin strips and season with salt and pepper.

  • 3

    Steam the broccoli florets over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 4

    Heat half of the ghee in a cast-iron skillet over high heat and sear the beef strips for 2 minutes per side until browned.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee, minced garlic, and a splash of water if needed for creaminess.

  • 6

    Plate the garlic mash, top with the seared beef, and serve alongside the steamed broccoli.

Seared Beef Strips with Garlic Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Sweet Potato Mash and Steamed Broccoli

Pan-seared grass-fed beef strips served over a creamy garlic-infused sweet potato mash with a side of vibrant steamed broccoli, finished with a drizzle of nutty ghee.

NUTRITION

630kcal
Protein
38.6g
Fat
25.9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

250g Sweet Potato

150g Broccoli Florets

1.5 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, cut the beef into thin strips and season with salt and pepper.

  • 3

    Steam the broccoli florets over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 4

    Heat half of the ghee in a cast-iron skillet over high heat and sear the beef strips for 2 minutes per side until browned.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee, minced garlic, and a splash of water if needed for creaminess.

  • 6

    Plate the garlic mash, top with the seared beef, and serve alongside the steamed broccoli.