NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 tbsp Ghee

0.25 cup Yellow onion

1 clove Garlic

1 tsp Ginger

0.5 cup Tomato puree

2 tbsp Coconut milk

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

PREPARATION

• 1

  In a medium bowl, combine the diced chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin, then let it marinate for at least 15 minutes.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the marinated chicken until golden brown on all sides, then remove the chicken from the pan and set it aside.

• 3

  In the same skillet, add the diced yellow onion, minced garlic, and grated ginger, sautéing until the onion becomes translucent and fragrant.

• 4

  Pour in the tomato puree and the remaining spices, stirring well and allowing the mixture to simmer for about 5 minutes until the sauce thickens slightly.

• 5

  Lower the heat and stir in the coconut milk to create a creamy consistency, then return the seared chicken and any accumulated juices back into the skillet.

• 6

  Continue to simmer the mixture for another 5 to 7 minutes until the chicken is fully cooked through and the sauce is bubbling.

• 7

  Garnish the skillet with freshly chopped cilantro and serve immediately while hot.