Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 cup unsweetened almond milk; 0.25 tsp baking powder; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 1 tbsp almond butter; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A fluffy chocolate cake whisked with rich cocoa and protein, featuring a molten almond butter center that creates a velvety texture in every bite.

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NUTRITION

Protein

45.1g

Fat

26.8g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 cup unsweetened almond milk

0.25 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tbsp almond butter

1 tbsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.
2
Add the egg, almond milk, and vanilla extract to the mug and stir vigorously until the batter is completely smooth and free of any dry clumps.
3
Spoon the almond butter into the center of the batter, pressing it down slightly so it is submerged, and sprinkle the dark chocolate chips over the top.
4
Microwave on high for 75 to 90 seconds, or until the cake has risen and the edges are firm while the center remains slightly soft.
5
Let the mug cake rest for at least one minute to finish setting before serving while still warm.