Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Lean ground chicken sautéed with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

31.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a large skillet or wok, heat the avocado oil over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, seasoning with sea salt and black pepper.
3
Cook the chicken, breaking it into small crumbles with a spatula, until it is browned and cooked through.
4
Stir in the minced garlic and fresh ginger, sautéing for about 30 seconds until highly fragrant.
5
Add the broccoli florets and 2 tablespoons of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze the chicken and vegetables.
7
Remove from heat and garnish with sesame seeds and thinly sliced green onions before serving.