NUTRITION

SERVINGS

INGREDIENTS

0.8 cup Egg Whites

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

2.5 teaspoons Olive Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

• 2

  Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

• 3

  Remove the turkey and spinach from the pan and set them aside on a small plate.

• 4

  Wipe the pan clean if necessary, add the remaining olive oil, and pour in the egg whites.

• 5

  Cook the egg whites undisturbed until the edges begin to set, then gently lift the edges with a spatula to let the raw egg flow underneath.

• 6

  Once the egg whites are mostly opaque and set, place the turkey and spinach mixture onto one half of the omelet.

• 7

  Fold the omelet in half and cook for another minute until the center is fully set.

• 8

  Slide the omelet onto a plate and top with fresh, creamy avocado slices.