NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, steam the cauliflower florets in a pot with a steamer basket until they are very soft, about 10-12 minutes.

• 5

  Drain the cauliflower well and transfer to a blender or food processor with the minced garlic and a pinch of salt, blending until creamy and smooth.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 8

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

• 9

  Plate the salmon alongside the garlic mashed cauliflower and roasted broccoli.