Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 0.5 cup Red Bell Pepper; 1 cup Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado; 0.25 cup Yellow Onion; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Sautéed egg whites and vegetables folded with creamy cottage cheese and sliced turkey, served with a side of buttery avocado.

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NUTRITION

Protein

34.3g

Fat

18.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Cottage Cheese

1.5 ounces Sliced Turkey Breast

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup Yellow Onion

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the pan and sauté until they become tender.
3
Stir in the sliced turkey and fresh spinach, cooking until the greens are just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl before pouring the mixture into the skillet.
5
Gently scramble the mixture until the egg whites are fully set and the cottage cheese is warm.
6
Transfer the scramble to a plate and serve alongside the sliced buttery avocado and toasted sprouted grain bread.