Name: Creamy Cottage Cheese and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (1%); 1 tablespoon Vanilla Whey Protein Isolate; 0.25 cup Mixed Berries; 0.5 teaspoon Vanilla Extract

Creamy Cottage Cheese and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Mixed Berry Protein Parfait

Whipped cottage cheese blended with vanilla protein and layered with juicy mixed berries for a refreshing treat with a velvety smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (1%)

1 tablespoon Vanilla Whey Protein Isolate

0.25 cup Mixed Berries

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a thick, mousse-like consistency.
3
In a glass or small bowl, layer half of the whipped cottage cheese mixture at the bottom.
4
Top with half of the mixed berries, slightly mashing them if they are frozen to release their juices.
5
Repeat the layers with the remaining whipped mixture and the rest of the berries.
6
Serve immediately or chill in the refrigerator for 30 minutes for a firmer, more set texture.