Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

13.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.
3
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 3 minutes or until cooked to your preferred doneness.
5
In a separate skillet, sauté the green beans and minced garlic with a tablespoon of water until tender.
6
Serve the salmon over a bed of warm brown rice with the garlic green beans on the side and a squeeze of fresh lemon.