Name: Seared Lean Beef with Roasted Broccoli and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 ounces Lean Top Round Beef, sliced into strips; 1 cup Broccoli Florets; 0.5 cup Sliced Carrots; 1.25 teaspoons Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Pan-seared lean beef served with roasted broccoli and carrots, roasted until the edges are perfectly caramelized.

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NUTRITION

Protein

19.9g

Fat

12.9g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Lean Top Round Beef, sliced into strips

1 cup Broccoli Florets

0.5 cup Sliced Carrots

1.25 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets and sliced carrots with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the vegetables for 15-18 minutes until they are tender and the edges are slightly browned.
4
While the vegetables roast, season the beef strips with a little salt and black pepper.
5
Heat the remaining olive oil in a heavy skillet over medium-high heat.
6
Add the beef strips to the hot pan and sear for 2-3 minutes per side until they reach your desired level of doneness.
7
Remove the pan from the heat and drizzle the fresh lemon juice over the beef.
8
Plate the seared beef alongside the roasted vegetables and serve immediately while hot.