Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, served with a side of creamy cottage cheese and buttery avocado on sprouted toast.

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NUTRITION

407kcal
Protein
35.2g
Fat
18.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and stir gently with a spatula until they begin to set.

  • 4

    Dice the sliced turkey breast and fold it into the egg white mixture, cooking until the eggs are firm.

  • 5

    Toast the sprouted grain bread until golden brown and crisp.

  • 6

    Mash or slice the avocado and spread it onto the toast, seasoning with a pinch of sea salt.

  • 7

    Serve the warm scramble alongside the cold cottage cheese and avocado toast for a balanced meal.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, served with a side of creamy cottage cheese and buttery avocado on sprouted toast.

NUTRITION

407kcal
Protein
35.2g
Fat
18.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and stir gently with a spatula until they begin to set.

  • 4

    Dice the sliced turkey breast and fold it into the egg white mixture, cooking until the eggs are firm.

  • 5

    Toast the sprouted grain bread until golden brown and crisp.

  • 6

    Mash or slice the avocado and spread it onto the toast, seasoning with a pinch of sea salt.

  • 7

    Serve the warm scramble alongside the cold cottage cheese and avocado toast for a balanced meal.