NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild-caught Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are crisp-tender.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 5

  Transfer the steamed cauliflower to a bowl or food processor; add the Greek yogurt, ghee, and minced garlic.

• 6

  Mash or pulse the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

• 7

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving with a fresh lemon wedge if desired.