Curried Potato and Pea Samosas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curried Potato and Pea Samosas

YOUR SOLIN GENERATED RECIPE

Curried Potato and Pea Samosas

Crispy baked whole wheat pockets filled with spiced ground turkey, tender potatoes, and sweet peas, served with a zesty and cooling mint-yogurt chutney.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
52.5g
Fat
23.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup gold potato

0.25 cup frozen peas

1 medium whole wheat tortilla

0.5 cup non-fat greek yogurt

1 tsp avocado oil

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large skillet over medium heat, sauté the ground turkey in avocado oil until fully browned and crumbled.

  • 2

    Stir in the finely diced gold potato, frozen peas, curry powder, sea salt, and black pepper, cooking until the potatoes are fork-tender.

  • 3

    Slice the whole wheat tortilla into four equal wedges to serve as the high-fiber base for your samosa pockets.

  • 4

    Place a portion of the turkey mixture onto each wedge, fold into a triangular shape, and secure the edges with a small amount of water.

  • 5

    Transfer the samosas to a parchment-lined baking sheet and bake at 400°F for 12 minutes until the edges are golden and crispy.

  • 6

    In a small bowl, whisk together the non-fat Greek yogurt, chopped fresh cilantro, and lime juice to create a bright, protein-rich dipping chutney.

Curried Potato and Pea Samosas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curried Potato and Pea Samosas

YOUR SOLIN GENERATED RECIPE

Curried Potato and Pea Samosas

Crispy baked whole wheat pockets filled with spiced ground turkey, tender potatoes, and sweet peas, served with a zesty and cooling mint-yogurt chutney.

NUTRITION

578kcal
Protein
52.5g
Fat
23.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup gold potato

0.25 cup frozen peas

1 medium whole wheat tortilla

0.5 cup non-fat greek yogurt

1 tsp avocado oil

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

  • 1

    In a large skillet over medium heat, sauté the ground turkey in avocado oil until fully browned and crumbled.

  • 2

    Stir in the finely diced gold potato, frozen peas, curry powder, sea salt, and black pepper, cooking until the potatoes are fork-tender.

  • 3

    Slice the whole wheat tortilla into four equal wedges to serve as the high-fiber base for your samosa pockets.

  • 4

    Place a portion of the turkey mixture onto each wedge, fold into a triangular shape, and secure the edges with a small amount of water.

  • 5

    Transfer the samosas to a parchment-lined baking sheet and bake at 400°F for 12 minutes until the edges are golden and crispy.

  • 6

    In a small bowl, whisk together the non-fat Greek yogurt, chopped fresh cilantro, and lime juice to create a bright, protein-rich dipping chutney.