NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 large bell peppers

0.5 cup tomato puree

0.5 cup cauliflower rice

0 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until they become soft and fragrant.

• 4

  Add the ground beef to the skillet, breaking it up with a spoon, and cook until it is completely browned.

• 5

  Stir in the cauliflower rice, tomato puree, sea salt, black pepper, dried oregano, and smoked paprika, allowing the mixture to simmer for 3-5 minutes.

• 6

  Place the hollowed-out bell peppers upright in a baking dish and fill each one generously with the beef and cauliflower rice mixture.

• 7

  Pour a small amount of water into the bottom of the baking dish to create steam, then cover the dish tightly with foil.

• 8

  Bake for 30 minutes, then remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the filling is hot.