Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in a crisp almond-flour crust, served with a warm, flaky Greek yogurt biscuit.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
44.4g
Fat
17.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

3 tbsp Almond flour

2 tbsp Plain Greek yogurt

0.25 tsp Baking powder

1 tsp Avocado oil spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the chicken breast in a shallow bowl with the buttermilk and soak for 15 minutes to tenderize.

  • 2

    In a separate small bowl, whisk together 3 tablespoons of almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

  • 4

    Lightly coat the chicken with avocado oil spray and place in the air fryer basket at 375°F for 12-15 minutes until the exterior is golden and crisp.

  • 5

    While chicken cooks, stir together the remaining 3 tablespoons of almond flour, Greek yogurt, and baking powder until a dough forms.

  • 6

    Shape the dough into a small biscuit and place it in the air fryer alongside the chicken for the last 8 minutes of cooking until risen and lightly browned.

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in a crisp almond-flour crust, served with a warm, flaky Greek yogurt biscuit.

NUTRITION

401kcal
Protein
44.4g
Fat
17.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

3 tbsp Almond flour

2 tbsp Plain Greek yogurt

0.25 tsp Baking powder

1 tsp Avocado oil spray

PREPARATION

  • 1

    Place the chicken breast in a shallow bowl with the buttermilk and soak for 15 minutes to tenderize.

  • 2

    In a separate small bowl, whisk together 3 tablespoons of almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

  • 4

    Lightly coat the chicken with avocado oil spray and place in the air fryer basket at 375°F for 12-15 minutes until the exterior is golden and crisp.

  • 5

    While chicken cooks, stir together the remaining 3 tablespoons of almond flour, Greek yogurt, and baking powder until a dough forms.

  • 6

    Shape the dough into a small biscuit and place it in the air fryer alongside the chicken for the last 8 minutes of cooking until risen and lightly browned.