Seared Salmon Rice Bowl with Steamed Edamame and Pickled Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Steamed Edamame and Pickled Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Steamed Edamame and Pickled Carrots

Pan-seared salmon served over fluffy white rice with protein-rich edamame and tangy pickled carrots, finished with a drizzle of savory tamari.

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NUTRITION

367kcal
Protein
30.9g
Fat
17.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

100g Salmon Fillet

1/4 cup cooked White Rice

1/2 cup shelled Edamame

1/4 cup shredded Carrots

1 tablespoon Rice Vinegar

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PREPARATION

  • 1

    Place the shredded carrots in a small bowl with rice vinegar and a pinch of salt, letting them sit for 10 minutes to quick-pickle.

  • 2

    Steam the shelled edamame in a steamer basket or microwave with a splash of water until bright green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Place the cooked white rice in the center of a bowl.

  • 6

    Arrange the seared salmon, steamed edamame, and pickled carrots on top of the rice.

  • 7

    Garnish with a splash of tamari or coconut aminos if desired and serve immediately.

Seared Salmon Rice Bowl with Steamed Edamame and Pickled Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Steamed Edamame and Pickled Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Steamed Edamame and Pickled Carrots

Pan-seared salmon served over fluffy white rice with protein-rich edamame and tangy pickled carrots, finished with a drizzle of savory tamari.

NUTRITION

367kcal
Protein
30.9g
Fat
17.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

100g Salmon Fillet

1/4 cup cooked White Rice

1/2 cup shelled Edamame

1/4 cup shredded Carrots

1 tablespoon Rice Vinegar

PREPARATION

  • 1

    Place the shredded carrots in a small bowl with rice vinegar and a pinch of salt, letting them sit for 10 minutes to quick-pickle.

  • 2

    Steam the shelled edamame in a steamer basket or microwave with a splash of water until bright green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Place the cooked white rice in the center of a bowl.

  • 6

    Arrange the seared salmon, steamed edamame, and pickled carrots on top of the rice.

  • 7

    Garnish with a splash of tamari or coconut aminos if desired and serve immediately.