Name: Tuna Spinach Salad with Quinoa and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Canned Tuna in Water; 0.5 cup Cooked Quinoa; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 cup Sliced Cucumber; 0.5 cup Cherry Tomatoes; 0.25 Avocado

Tuna Spinach Salad with Quinoa and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Spinach Salad with Quinoa and Lemon Vinaigrette

A fresh bowl of protein-packed tuna and fluffy quinoa tossed with baby spinach and a zesty lemon vinaigrette, finished with creamy avocado slices.

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NUTRITION

Protein

27.2g

Fat

23.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water

0.5 cup Cooked Quinoa

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup Sliced Cucumber

0.5 cup Cherry Tomatoes

0.25 Avocado

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PREPARATION

1
Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl to create the vinaigrette.
2
Place the baby spinach and cooked quinoa in a large mixing bowl.
3
Add the sliced cucumber and halved cherry tomatoes to the bowl.
4
Flake the drained tuna over the salad ingredients.
5
Drizzle the vinaigrette over the salad and toss gently to ensure everything is evenly coated.
6
Top with fresh avocado slices and serve immediately.