NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Liquid egg whites

0.5 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Extra virgin olive oil

2 tbsp Salsa roja

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced red bell pepper, and red onion to the skillet.

• 3

  Season the turkey mixture with sea salt, black pepper, and chili powder, breaking the meat apart with a spatula until browned and cooked through.

• 4

  In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs until they are just set and fluffy, ensuring they are evenly distributed with the turkey.

• 7

  In a separate dry skillet, warm the whole wheat tortilla for 30 seconds on each side until soft and pliable.

• 8

  Transfer the egg and turkey scramble to the center of the tortilla.

• 9

  Drizzle the salsa roja over the filling, then fold in the sides and roll tightly into a burrito.

• 10

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to create a toasted, golden exterior.