NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey chorizo

2 large eggs

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

1 cup fresh spinach

1 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey chorizo, breaking it up with a wooden spoon, and sauté until browned and fully cooked.

• 3

  Stir in the black beans and fresh spinach, cooking for 1-2 minutes until the leaves are just wilted and the beans are warmed through.

• 4

  In a separate bowl, whisk together the large eggs and egg whites with sea salt and black pepper until well combined.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet, gently folding the eggs into the chorizo and greens until soft, pillowy curds form.

• 6

  Briefly toast the whole wheat tortilla in a dry pan or over an open flame until pliable and warm.

• 7

  Spoon the egg and chorizo scramble into the center of the tortilla, drizzle with salsa verde, and tuck in the sides to roll into a tight burrito.