Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

496kcal
Protein
44.7g
Fat
18.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket for 5-6 minutes until tender and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave and fluff gently with a fork.

  • 7

    Arrange the salmon on a plate alongside the rice and steamed broccoli, then drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

496kcal
Protein
44.7g
Fat
18.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket for 5-6 minutes until tender and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave and fluff gently with a fork.

  • 7

    Arrange the salmon on a plate alongside the rice and steamed broccoli, then drizzle the fresh lemon juice over the fish and vegetables before serving.