Name: Savory Chicken and Shrimp Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 3 oz Shrimp; 0.25 cup White rice; 1 cup Broccoli florets; 0.25 tbsp Olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Shrimp Protein Bowl

Sautéed chicken and succulent shrimp tossed with crisp garden vegetables over a bed of fluffy white rice, finished with a drizzle of savory coconut aminos.

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NUTRITION

Protein

49.5g

Fat

7.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Shrimp

0.25 cup White rice

1 cup Broccoli florets

0.25 tbsp Olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and ensure the shrimp is peeled and deveined.
2
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken cubes to the skillet and season with half of the sea salt, black pepper, and garlic powder.
4
Sauté the chicken for 4 to 5 minutes until golden brown and cooked through.
5
Add the shrimp and broccoli florets to the skillet, then season with the remaining salt, pepper, and garlic powder.
6
Cook for an additional 3 minutes, tossing frequently, until the shrimp is pink and opaque and the broccoli is tender-crisp.
7
Pour the coconut aminos over the mixture and stir for 1 minute to create a light, savory glaze.
8
Place the warm, cooked white rice in a serving bowl and top with the chicken, shrimp, and broccoli mixture.