Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.25 oz Chickpea penne pasta; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 cup Broccoli florets; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a creamy, garlic-infused yogurt sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

55.8g

Fat

17.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.25 oz Chickpea penne pasta

1 tsp Olive oil

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 cup Broccoli florets

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.
2
While pasta cooks, steam the broccoli florets until tender-crisp and bright green.
3
Heat olive oil in a skillet over medium heat; season chicken with salt, pepper, and oregano, then sauté until golden and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Lower heat to low; stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth sauce.
6
Toss the cooked pasta and steamed broccoli into the skillet until evenly coated in the creamy sauce.