Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 2 cups baby spinach; 0.5 cup yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 1 tbsp tamari; 0.25 cup low-sodium beef broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered in a savory garlic-tamari glaze for a protein-packed skillet that is deeply satisfying.

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NUTRITION

Protein

52.6g

Fat

27.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

2 cups baby spinach

0.5 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

1 tbsp tamari

0.25 cup low-sodium beef broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5 minutes until the vegetables are softened and the mushrooms have released their moisture.
3
Add the lean ground beef, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until the garlic is fragrant.
5
Pour in the beef broth and tamari, scraping the bottom of the pan to incorporate any flavorful browned bits.
6
Fold in the baby spinach and continue to cook for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately in a shallow bowl.