Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared salmon served with garlic-sautéed green beans and roasted sweet potato wedges, finished with a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
46.4g
Fat
18.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 8

    Remove the salmon from the pan and let it rest while you add the green beans and minced garlic to the same skillet.

  • 9

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared salmon served with garlic-sautéed green beans and roasted sweet potato wedges, finished with a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
46.4g
Fat
18.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 8

    Remove the salmon from the pan and let it rest while you add the green beans and minced garlic to the same skillet.

  • 9

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.