NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey 93% lean

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

2 cup baby spinach

0.5 cup sliced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

0.5 oz crumbled feta cheese

1 tbsp fresh lemon juice

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, dried oregano, garlic powder, sea salt, and black pepper, mixing gently with your hands until the spices are evenly distributed.

• 2

  Form the turkey mixture into two small patties or one large thick patty, ensuring they are even in thickness for consistent cooking.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Add the turkey patties to the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is beautifully browned.

• 5

  While the turkey cooks, prepare the bowl base by layering the baby spinach, sliced cucumber, halved cherry tomatoes, and diced red onion in a large serving bowl.

• 6

  Place the cooked turkey patties directly on top of the fresh vegetables.

• 7

  Finish the dish by sprinkling the crumbled feta cheese over the top and drizzling with fresh lemon juice for a bright, acidic finish.