Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.25 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Pan-seared yellowfin tuna topped with a velvety lemon-dill sauce, served alongside asparagus and quinoa.

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NUTRITION

Protein

55.0g

Fat

17.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.25 cup Cooked quinoa

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PREPARATION

1
Pat the tuna steak dry and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill until smooth.
3
Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare center.
5
While the tuna rests, lightly sauté the asparagus in the same pan for 3-4 minutes until bright green.
6
Plate the tuna over a bed of fluffy quinoa, drizzle with the lemon-dill sauce, and serve with the asparagus.