Name: Silky Cottage Cheese and Chickpea Stir-Fry with Snap Peas and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 1/2 cup Canned Chickpeas; 2 tablespoons Nutritional Yeast; 1 cup Sugar Snap Peas; 1/2 cup Sliced Carrots; 1 teaspoon Olive Oil; 1 tablespoon Tamari; 1 teaspoon Fresh Ginger; 1 clove Garlic

Silky Cottage Cheese and Chickpea Stir-Fry with Snap Peas and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Chickpea Stir-Fry with Snap Peas and Carrots

Wok-seared chickpeas and crisp snap peas tossed in a creamy, blended cottage cheese sauce with ginger and garlic for a savory, velvety finish.

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NUTRITION

Protein

44.8g

Fat

12.4g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

1/2 cup Canned Chickpeas

2 tablespoons Nutritional Yeast

1 cup Sugar Snap Peas

1/2 cup Sliced Carrots

1 teaspoon Olive Oil

1 tablespoon Tamari

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

1
Place the cottage cheese and nutritional yeast into a high-speed blender and process until completely smooth and creamy.
2
In a large skillet or wok, heat the olive oil over medium-high heat.
3
Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
4
Toss in the sliced carrots and snap peas, stir-frying for 3 to 4 minutes until they are bright and tender-crisp.
5
Add the chickpeas and tamari to the pan, stirring to coat the vegetables evenly.
6
Reduce the heat to low and pour in the blended cottage cheese mixture.
7
Stir constantly for 1 minute just to warm the sauce through, being careful not to let it boil to prevent curdling.
8
Serve immediately while the sauce is rich and velvety.