Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground turkey (93% lean); 1 tbsp Buffalo sauce; 0.5 oz Blue cheese crumbles; 0.5 medium Whole wheat bun; 1 leaf Butter lettuce; 1 slice Tomato; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patty glazed in spicy buffalo sauce and topped with tangy blue cheese crumbles for a bold and satisfying meal.

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NUTRITION

Protein

45.7g

Fat

25.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

0.5 medium Whole wheat bun

1 leaf Butter lettuce

1 slice Tomato

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.
2
Gently form the mixture into a thick patty, being careful not to overwork the meat.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Cook the patty for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Brush the top of the patty with buffalo sauce during the final minute of cooking.
6
Place the patty on the toasted whole wheat bun and top with blue cheese crumbles, lettuce, and tomato.