Name: Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 1 cup Romaine lettuce; 2 tbsp Carrots; 1 tbsp Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crisp vegetables.

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NUTRITION

Protein

56.9g

Fat

15.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

1 cup Romaine lettuce

2 tbsp Carrots

1 tbsp Celery

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and spread a layer of the yogurt ranch down the center.
6
Top with shredded romaine, shredded carrots, diced celery, and the buffalo chicken.
7
Fold in the sides of the tortilla and roll tightly to serve.