Name: Smoked Sausage and Brussels Sprout Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked chicken sausage; 2 cups Brussels sprouts; 0.25 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Sausage and Brussels Sprout Bake

Savory smoked chicken sausage roasted with crisp Brussels sprouts until caramelized and tender, finished with a bright splash of balsamic vinegar.

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NUTRITION

Protein

43.6g

Fat

26.5g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked chicken sausage

2 cups Brussels sprouts

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Balsamic vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the stem ends of the Brussels sprouts and slice each one in half vertically.
3
Slice the smoked chicken sausage into 1/2-inch thick rounds.
4
Place the Brussels sprouts and sausage rounds onto the prepared baking sheet.
5
Drizzle with avocado oil and sprinkle with sea salt, black pepper, and garlic powder.
6
Toss everything together with your hands or a spatula until evenly coated, then spread into a single layer.
7
Turn the Brussels sprouts so they are mostly cut-side down to ensure they get a deep, golden char.
8
Roast for 20 to 25 minutes, tossing halfway through, until the sprouts are tender and the sausage is browned.
9
Remove from the oven and immediately drizzle with the balsamic vinegar while still hot.
10
Toss one final time to distribute the vinegar and serve immediately.