Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Diced cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Fresh parsley; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Grilled lemon-marinated chicken breast served over fluffy quinoa and crisp vegetables, tossed in a zesty herb vinaigrette for a refreshing and vibrant midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

14.4g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Diced cucumber

0.5 cup Cherry tomatoes

1 tbsp Fresh parsley

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, dried oregano, and minced garlic.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
4
In a medium mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice until well combined.
5
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley to the bowl and toss thoroughly.
6
Transfer the quinoa salad to a portable container and top with the sliced chicken for a perfect on-the-go lunch.