Name: High-Protein Mexican Street Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 1 cup sweet corn; 0.5 cup non-fat Greek yogurt; 1 tbsp cotija cheese; 1 tbsp lime juice; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp chili powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mexican Street Corn Salad

Sautéed corn and tender grilled chicken tossed in a creamy lime-chili dressing, offering a vibrant burst of smoky and zesty flavors.

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NUTRITION

Protein

50.1g

Fat

13.8g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

1 cup sweet corn

0.5 cup non-fat Greek yogurt

1 tbsp cotija cheese

1 tbsp lime juice

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp chili powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the corn to the skillet and sauté for 5-7 minutes, stirring occasionally, until the kernels are slightly charred and golden.
3
In a medium mixing bowl, whisk together the non-fat Greek yogurt, lime juice, chili powder, smoked paprika, garlic powder, sea salt, and black pepper until smooth.
4
Add the charred corn, diced chicken breast, and red onion to the bowl with the dressing and toss until everything is evenly coated.
5
Transfer the salad to a serving bowl and garnish with crumbled cotija cheese and fresh cilantro.