Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato base with colorful peppers and zucchini for a satisfyingly thick texture.

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NUTRITION

761kcal
Protein
62.3g
Fat
21.9g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a large skillet over medium-high heat, add the olive oil and ground beef, breaking it apart until browned and no longer pink.

  • 2

    Transfer the browned beef into the slow cooker and add the kidney beans, tomato puree, diced onion, bell pepper, and zucchini.

  • 3

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the vegetables are well coated.

  • 4

    Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded and the vegetables are tender.

  • 5

    Stir the chili once more before portioning into bowls to serve.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato base with colorful peppers and zucchini for a satisfyingly thick texture.

NUTRITION

761kcal
Protein
62.3g
Fat
21.9g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a large skillet over medium-high heat, add the olive oil and ground beef, breaking it apart until browned and no longer pink.

  • 2

    Transfer the browned beef into the slow cooker and add the kidney beans, tomato puree, diced onion, bell pepper, and zucchini.

  • 3

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the vegetables are well coated.

  • 4

    Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded and the vegetables are tender.

  • 5

    Stir the chili once more before portioning into bowls to serve.