YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
1.5 cups Cauliflower Florets
0.25 cup Nonfat Greek Yogurt
2 cloves Garlic
2 teaspoons Olive Oil
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and blend until smooth and creamy.
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic and a tablespoon of water until the beans are crisp-tender.
Season the salmon fillet with salt and pepper on both sides.
Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.
Plate the salmon alongside the garlic green beans and a generous scoop of the cauliflower mash.