Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 0.5 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

43g

Fat

10.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, and black pepper.
5
Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
7
Slice the grilled chicken into strips and serve immediately alongside the quinoa and roasted broccoli.