Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crisp almond-parmesan crust and topped with savory marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

55.6g

Fat

23g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even half-inch thickness to ensure even cooking.
3
In a shallow bowl, whisk the egg until smooth.
4
In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
5
Dip the chicken into the egg, then dredge in the almond flour mixture until thoroughly coated.
6
Place on the baking sheet and bake for 15 minutes.
7
Spoon marinara over the chicken and top with mozzarella; bake for 5 more minutes until the cheese is bubbly and golden.
8
Sauté zucchini noodles in olive oil in a pan over medium heat for 2-3 minutes until just tender.
9
Serve the baked chicken immediately over the bed of zucchini noodles.