NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0 tsp olive oil

1 tbsp tomato paste

1 tsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  Heat the olive oil in a small skillet over medium heat and sauté the finely diced onion and minced garlic until translucent and fragrant.

• 3

  In a large mixing bowl, combine the ground beef, egg, almond flour, sautéed onion and garlic, sea salt, black pepper, and dried oregano.

• 4

  Mix the ingredients gently by hand until just combined, ensuring you do not overwork the meat to maintain a tender texture.

• 5

  Shape the mixture into a compact loaf and place it into the prepared baking dish.

• 6

  In a small bowl, whisk together the tomato paste, balsamic vinegar, and honey to create the glaze.

• 7

  Spread the glaze evenly over the top and sides of the meatloaf using a spoon or pastry brush.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 9

  Allow the meatloaf to rest for at least 5 minutes before slicing to keep the juices locked inside.