NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg

1 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

1 tsp Balsamic vinegar

0.5 tsp Maple syrup

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and line a small baking sheet or loaf pan with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a large mixing bowl, combine the ground beef, egg, almond flour, diced onion, minced garlic, 1 tablespoon of tomato paste, coconut aminos, sea salt, and black pepper.

• 4

  Use your hands to gently mix the ingredients until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a uniform loaf on the prepared baking sheet.

• 6

  In a small bowl, whisk together the remaining 1 tablespoon of tomato paste, balsamic vinegar, and maple syrup to create the glaze.

• 7

  Bake the meatloaf for 25 minutes, then remove from the oven and brush the savory glaze evenly over the top and sides.

• 8

  Return to the oven and bake for an additional 10-15 minutes, or until the internal temperature reaches 160°F (71°C) and the glaze is bubbly.

• 9

  Let the meatloaf rest for 5-10 minutes before slicing to ensure it stays juicy.