Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a comforting, velvety finish.

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NUTRITION

Protein

55.3g

Fat

13.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and season with sea salt and black pepper, browning the meat on all sides.
5
Whisk in the garam masala, turmeric, and cumin, ensuring the chicken is evenly coated in the spices.
6
Pour in the tomato puree and bring to a gentle simmer for 8-10 minutes until the chicken is cooked through.
7
Remove from heat and stir in the Greek yogurt to create a rich, creamy sauce.
8
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh chopped cilantro.