Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Golden pan-seared chicken breast coated in a nutty parmesan crust, served over zesty marinara and tender zucchini noodles for a satisfying crunch.

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NUTRITION

Protein

56.6g

Fat

24.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

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PREPARATION

1
Butterfly the chicken breast to ensure even thickness across the fillet.
2
In one shallow bowl, whisk the egg until smooth. In another bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.
3
Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until fully and evenly coated.
4
Heat the extra virgin olive oil in a large skillet over medium heat and sear the chicken for 5 to 6 minutes per side until the crust is golden and the center is cooked through.
5
While the chicken rests, warm the marinara sauce in a small saucepan over low heat.
6
Lightly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.
7
Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken on top to serve.