Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

28g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and process until smooth and creamy.
3
While the cauliflower steams, trim the green beans and mince the garlic.
4
Heat a non-stick skillet over medium-high heat with half of the olive oil.
5
Season the salmon with salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes to your desired doneness.
7
Remove the salmon from the pan and add the remaining oil, green beans, and minced garlic.
8
Sauté the green beans for 3-5 minutes until they are bright green and crisp-tender.
9
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.