Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

402kcal
Protein
35g
Fat
18.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook turkey bacon in a non-stick skillet over medium heat until crisp.

  • 2

    Remove bacon from the pan and set aside on a paper towel.

  • 3

    Add olive oil to the same skillet and sauté the fresh spinach until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently.

  • 6

    Scramble the eggs over medium-low heat until they are set but remain creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and served with crispy turkey bacon and sprouted grain toast.

NUTRITION

402kcal
Protein
35g
Fat
18.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook turkey bacon in a non-stick skillet over medium heat until crisp.

  • 2

    Remove bacon from the pan and set aside on a paper towel.

  • 3

    Add olive oil to the same skillet and sauté the fresh spinach until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently.

  • 6

    Scramble the eggs over medium-low heat until they are set but remain creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.