Butter-Seared Beef with Roasted Pumpkin and Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butter-Seared Beef with Roasted Pumpkin and Potato Mash

YOUR SOLIN GENERATED RECIPE

Butter-Seared Beef with Roasted Pumpkin and Potato Mash

Pan-seared top sirloin basted in grass-fed butter, served over a creamy roasted pumpkin and potato mash with a side of tender charred broccolini.

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NUTRITION

468kcal
Protein
42.9g
Fat
19.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak

100 grams Potato, cubed

100 grams Pumpkin, cubed

1.5 teaspoons Salted Butter

100 grams Broccolini

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PREPARATION

  • 1

    Peel and cube the potato and pumpkin into small, uniform pieces.

  • 2

    Steam or boil the potato and pumpkin cubes until fork-tender, approximately 12-15 minutes.

  • 3

    Drain the vegetables and mash them together with half of the butter until smooth and creamy.

  • 4

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 5

    Heat a heavy skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    In the final minute of cooking, add the remaining butter to the pan and spoon it over the steak as it melts.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    While the steak rests, lightly steam or sauté the broccolini in the same pan until bright green and slightly charred.

  • 9

    Serve the sliced beef over the pumpkin-potato mash with the broccolini on the side.

Butter-Seared Beef with Roasted Pumpkin and Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butter-Seared Beef with Roasted Pumpkin and Potato Mash

YOUR SOLIN GENERATED RECIPE

Butter-Seared Beef with Roasted Pumpkin and Potato Mash

Pan-seared top sirloin basted in grass-fed butter, served over a creamy roasted pumpkin and potato mash with a side of tender charred broccolini.

NUTRITION

468kcal
Protein
42.9g
Fat
19.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak

100 grams Potato, cubed

100 grams Pumpkin, cubed

1.5 teaspoons Salted Butter

100 grams Broccolini

PREPARATION

  • 1

    Peel and cube the potato and pumpkin into small, uniform pieces.

  • 2

    Steam or boil the potato and pumpkin cubes until fork-tender, approximately 12-15 minutes.

  • 3

    Drain the vegetables and mash them together with half of the butter until smooth and creamy.

  • 4

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 5

    Heat a heavy skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    In the final minute of cooking, add the remaining butter to the pan and spoon it over the steak as it melts.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    While the steak rests, lightly steam or sauté the broccolini in the same pan until bright green and slightly charred.

  • 9

    Serve the sliced beef over the pumpkin-potato mash with the broccolini on the side.