Name: Grilled Chicken and Avocado Salad with Carrot and Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.25 medium Avocado; 2 cups Romaine Lettuce; 0.5 cup shredded Carrots; 2 tablespoons Red Onion; 1 large Hard-boiled Egg; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Avocado Salad with Carrot and Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Salad with Carrot and Lettuce

Tender chicken breast grilled to perfection and served over a bed of crisp romaine and shredded carrots, topped with creamy avocado and a bright lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

22.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.25 medium Avocado

2 cups Romaine Lettuce

0.5 cup shredded Carrots

2 tablespoons Red Onion

1 large Hard-boiled Egg

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests, chop the romaine lettuce and grate the fresh carrots into a large bowl.
4
Thinly slice the red onion and dice the avocado into bite-sized pieces.
5
Peel and slice the hard-boiled egg into rounds.
6
In a small jar or bowl, whisk together the olive oil and fresh lemon juice to create a simple vinaigrette.
7
Slice the grilled chicken into strips.
8
Toss the lettuce and carrots with the dressing, then top with the chicken, egg, onion, and avocado before serving.