Name: Savory Beef Meatballs in Rich Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 1 large egg; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

Savory Beef Meatballs in Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Meatballs in Rich Tomato Sauce

Pan-seared lean beef meatballs simmered in a velvety tomato-basil sauce, creating a tender and hearty dish with deep, aromatic flavors.

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NUTRITION

Protein

50.8g

Fat

29.8g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

1 large egg

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
In a large mixing bowl, combine the ground beef, egg, finely diced yellow onion, minced garlic, sea salt, black pepper, and dried oregano.
2
Gently mix the ingredients by hand until just incorporated, ensuring you do not overwork the meat to maintain a tender texture.
3
Roll the mixture into 6 to 8 evenly sized meatballs, approximately 1.5 inches in diameter.
4
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
5
Place the meatballs in the skillet and sear for 2-3 minutes per side until a golden-brown crust has formed on all sides.
6
Pour the tomato puree over the meatballs and reduce the heat to low.
7
Cover the skillet with a lid and simmer for 10-12 minutes until the meatballs are cooked through and the sauce has thickened.
8
Garnish the dish with freshly chopped basil and serve warm.