Name: Chicken and Cheese Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.75 oz sharp cheddar cheese; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp chili powder; 0.25 tsp ground cumin; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadilla

Pan-seared chicken and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a gooey, satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

21.3g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp chili powder

0.25 tsp ground cumin

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat 0.5 tsp oil in a skillet over medium heat and sauté the diced peppers and onions until softened and slightly charred.
2
Stir in the shredded chicken, chili powder, cumin, salt, and pepper until the mixture is fragrant and warmed through.
3
Remove the filling from the skillet and wipe the pan clean.
4
Add the remaining 0.5 tsp oil to the skillet and place the tortilla inside.
5
Sprinkle half of the cheese over one side of the tortilla, add the chicken filling, top with the remaining cheese, and fold.
6
Cook for 2-3 minutes per side until the tortilla is golden and the cheese is melted.