Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and oregano, served over fluffy brown rice with crisp-tender asparagus.

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NUTRITION

Protein

55.5g

Fat

14.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast and the trimmed asparagus spears onto the baking sheet in a single layer.
3
Drizzle the extra virgin olive oil and fresh lemon juice over both the chicken and the asparagus.
4
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the ingredients, tossing the asparagus lightly to ensure even coating.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
6
While the chicken is roasting, gently reheat your pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Assemble the meal by placing the rice in a bowl, topping it with the sliced chicken and roasted asparagus, and finishing with a sprinkle of fresh parsley.