Name: Classic Carbonara with Crispy Pancetta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea spaghetti; 1 oz pancetta; 1 large egg; 0.25 cup egg whites; 1 tbsp parmesan cheese; 2 oz chicken breast; 0.25 tsp black pepper; 0.25 tsp sea salt; 1 tbsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Carbonara with Crispy Pancetta

Al dente chickpea pasta tossed in a velvety egg and parmesan sauce with smoky pancetta and tender grilled chicken for a protein-packed twist on the Roman classic.

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NUTRITION

Protein

51.2g

Fat

24g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea spaghetti

1 oz pancetta

1 large egg

0.25 cup egg whites

1 tbsp parmesan cheese

2 oz chicken breast

0.25 tsp black pepper

0.25 tsp sea salt

1 tbsp parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.
2
While pasta cooks, sauté the diced pancetta in a skillet over medium heat until crispy and golden brown.
3
In a small bowl, whisk together the egg, egg whites, grated parmesan cheese, and black pepper until well combined.
4
Reserve 1/4 cup of the pasta cooking water, then drain the spaghetti.
5
Add the cooked pasta and diced chicken breast to the skillet with the pancetta, tossing to warm through.
6
Remove the skillet from heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy sauce without scrambling the eggs.
7
Garnish with fresh parsley and serve immediately.